FRIED POTATOES vs GESHER
Nutrition comparison per 100 g serving
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GESHER wins in 4 out of 10 nutrient categories
FRIED POTATOES: 1
vs
GESHER: 4
(5 ties)
Overview
| Nutrient | FRIED POTATOES | GESHER | Winner |
|---|---|---|---|
| Calories | 536 cal | 496 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 57.1 g | 58.9 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED POTATOES | GESHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED POTATOES | GESHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 621 MG |