FRIED PORK SKINS vs OLD FASHIONED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRIED PORK SKINS: 4
vs
OLD FASHIONED BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | FRIED PORK SKINS | OLD FASHIONED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 57.1 g | 35.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | OLD FASHIONED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | OLD FASHIONED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 1,857 MG |