FRIED PORK SKINS vs BEEF JERKY
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 5 out of 10 nutrient categories
FRIED PORK SKINS: 5
vs
BEEF JERKY: 2
(3 ties)
Overview
| Nutrient | FRIED PORK SKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 125 cal | |
| Protein | 57.1 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED PORK SKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 786 MG |