FRIED PORK SKINS vs PITA PUFFS
Nutrition comparison per 100 g serving
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PITA PUFFS wins in 5 out of 11 nutrient categories
FRIED PORK SKINS: 3
vs
PITA PUFFS: 5
(3 ties)
Overview
| Nutrient | FRIED PORK SKINS | PITA PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 57.1 g | 10.7 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | PITA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | PITA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,500 MG | 643 MG |