FRIED PORK SKINS vs ORIGINAL GRASS FED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FRIED PORK SKINS: 3
vs
ORIGINAL GRASS FED BEEF JERKY: 3
(2 ties)
Overview
| Nutrient | FRIED PORK SKINS | ORIGINAL GRASS FED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 214 cal | |
| Protein | 50 g | 39.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED PORK SKINS | ORIGINAL GRASS FED BEEF JERKY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 2,143 MG | 964 MG |