FRIED PORK SKINS vs SEAWEED SNACK

Nutrition comparison per 100 g serving

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FRIED PORK SKINS wins in 4 out of 10 nutrient categories

FRIED PORK SKINS: 4 vs SEAWEED SNACK: 3 (3 ties)

Overview

Nutrient	FRIED PORK SKINS	SEAWEED SNACK	Winner
Calories	571 cal	600 cal
Protein	57.1 g	20 g
Carbs	14.3 g	20 g
Fat	32.1 g	50 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED PORK SKINS	SEAWEED SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	FRIED PORK SKINS	SEAWEED SNACK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,786 MG	2,000 MG

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