FRIED PORK SKINS vs CRACKED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRIED PORK SKINS: 3
vs
CRACKED PEPPER: 3
(4 ties)
Overview
| Nutrient | FRIED PORK SKINS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 50 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PORK SKINS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PORK SKINS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,143 MG | 1,429 MG |