FRIED PORK RINDS vs ROASTED SUSHI SEAWEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRIED PORK RINDS: 3 vs ROASTED SUSHI SEAWEED: 3 (4 ties)

Overview

Nutrient	FRIED PORK RINDS	ROASTED SUSHI SEAWEED	Winner
Calories	571 cal	400 cal
Protein	57.1 g	40 g
Carbs	0 g	40 g
Fat	35.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRIED PORK RINDS	ROASTED SUSHI SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED PORK RINDS	ROASTED SUSHI SEAWEED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	14.4 MG
Sodium, Na	1,643 MG	800 MG

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