FRIED PORK RINDS vs WHOLE WHEAT PITA CHIPS

Nutrition comparison per 100 g serving

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FRIED PORK RINDS wins in 3 out of 11 nutrient categories

FRIED PORK RINDS: 3 vs WHOLE WHEAT PITA CHIPS: 2 (6 ties)

Overview

Nutrient	FRIED PORK RINDS	WHOLE WHEAT PITA CHIPS	Winner
Calories	571 cal	536 cal
Protein	57.1 g	10.7 g
Carbs	0 g	46.4 g
Fat	35.7 g	35.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRIED PORK RINDS	WHOLE WHEAT PITA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED PORK RINDS	WHOLE WHEAT PITA CHIPS	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,643 MG	446 MG

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