FRIED PLANTAIN CUPS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 6 out of 11 nutrient categories
FRIED PLANTAIN CUPS: 4
vs
CHICKEN BREAST STRIPS: 6
(1 ties)
Overview
| Nutrient | FRIED PLANTAIN CUPS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 1.1 g | 11.9 g | |
| Carbs | 42.2 g | 16.7 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PLANTAIN CUPS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRIED PLANTAIN CUPS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 522 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |