FRIED PEPPERS vs RED BEET & CABBAGE ORGANIC KRAUT
Nutrition comparison per 100 g serving
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RED BEET & CABBAGE ORGANIC KRAUT wins in 5 out of 11 nutrient categories
FRIED PEPPERS: 2
vs
RED BEET & CABBAGE ORGANIC KRAUT: 5
(4 ties)
Overview
| Nutrient | FRIED PEPPERS | RED BEET & CABBAGE ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PEPPERS | RED BEET & CABBAGE ORGANIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | FRIED PEPPERS | RED BEET & CABBAGE ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 533 MG | 833 MG |