FRIED PEPPERS vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY & HAM wins in 6 out of 11 nutrient categories
FRIED PEPPERS: 4
vs
CHEF SALAD WITH TURKEY & HAM: 6
(1 ties)
Overview
| Nutrient | FRIED PEPPERS | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 77 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PEPPERS | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 3.6 MG |
Minerals
| Mineral | FRIED PEPPERS | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 533 MG | 185 MG |