FRIED PECANS vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 6 out of 11 nutrient categories
FRIED PECANS: 3
vs
RAW PECANS: 6
(2 ties)
Overview
| Nutrient | FRIED PECANS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 32.1 g | 13.3 g | |
| Fat | 57.1 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PECANS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PECANS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 18 MG | 0 MG |