FRIED PECANS vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED CASHEWS wins in 7 out of 11 nutrient categories
FRIED PECANS: 1
vs
ROASTED UNSALTED CASHEWS: 7
(3 ties)
Overview
| Nutrient | FRIED PECANS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED PECANS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED PECANS | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Sodium, Na | 18 MG | 14 MG |