FRIED MUSSELS vs LUMP CRABMEAT
Nutrition comparison per 100 g serving
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LUMP CRABMEAT wins in 5 out of 10 nutrient categories
FRIED MUSSELS: 2
vs
LUMP CRABMEAT: 5
(3 ties)
Overview
| Nutrient | FRIED MUSSELS | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 67 cal | |
| Protein | 19.6 g | 13.3 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRIED MUSSELS | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 661 MG | 500 MG |