FRIED FISH CAKE WITH BURDOCK vs STEAMED CLAMS
Nutrition comparison per 100 g serving
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STEAMED CLAMS wins in 5 out of 10 nutrient categories
FRIED FISH CAKE WITH BURDOCK: 3
vs
STEAMED CLAMS: 5
(2 ties)
Overview
| Nutrient | FRIED FISH CAKE WITH BURDOCK | STEAMED CLAMS | Winner |
|---|---|---|---|
| Calories | 122 cal | 46 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 16.7 g | 2.0 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED FISH CAKE WITH BURDOCK | STEAMED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRIED FISH CAKE WITH BURDOCK | STEAMED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 5.4 MG | |
| Sodium, Na | 822 MG | 46 MG |