FRIED EGGPLANTS vs ROMAINE HEARTS

Nutrition comparison per 100 g serving

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ROMAINE HEARTS wins in 6 out of 10 nutrient categories

FRIED EGGPLANTS: 3 vs ROMAINE HEARTS: 6 (1 ties)

Overview

Nutrient	FRIED EGGPLANTS	ROMAINE HEARTS	Winner
Calories	133 cal	18 cal
Protein	2.5 g	1.2 g
Carbs	10 g	3.5 g
Fat	10 g	0 g
Fiber	6.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED EGGPLANTS	ROMAINE HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	FRIED EGGPLANTS	ROMAINE HEARTS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	433 MG	12 MG

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