FRIED EGGPLANTS vs FLAT LEAF SPINACH

Nutrition comparison per 100 g serving

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FLAT LEAF SPINACH wins in 6 out of 10 nutrient categories

FRIED EGGPLANTS: 3 vs FLAT LEAF SPINACH: 6 (1 ties)

Overview

Nutrient	FRIED EGGPLANTS	FLAT LEAF SPINACH	Winner
Calories	133 cal	24 cal
Protein	2.5 g	2.4 g
Carbs	10 g	3.5 g
Fat	10 g	0 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED EGGPLANTS	FLAT LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	FRIED EGGPLANTS	FLAT LEAF SPINACH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	433 MG	76 MG

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