FRIED EGGPLANT vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 11 nutrient categories
FRIED EGGPLANT: 3
vs
MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | FRIED EGGPLANT | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 127 cal | 7 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 6 g | 1.8 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED EGGPLANT | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED EGGPLANT | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 430 MG | 119 MG |