FRIED EGGPLANT vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

FRIED EGGPLANT: 4 vs WHOLE KERNEL CORN: 5 (1 ties)

Overview

Nutrient	FRIED EGGPLANT	WHOLE KERNEL CORN	Winner
Calories	127 cal	64 cal
Protein	1.3 g	1.6 g
Carbs	6 g	12.8 g
Fat	10.7 g	0.8 g
Fiber	1.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED EGGPLANT	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	FRIED EGGPLANT	WHOLE KERNEL CORN
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	430 MG	12 MG

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