FRIED EGGPLANT vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FRIED EGGPLANT wins in 6 out of 11 nutrient categories
FRIED EGGPLANT: 6
vs
GOLDEN SWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | FRIED EGGPLANT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 127 cal | 64 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 6 g | 11.2 g | |
| Fat | 10.7 g | 0.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED EGGPLANT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED EGGPLANT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 430 MG | 240 MG |