FRIED EGGPLANT vs ORGANIC 100% PUMPKIN

Nutrition comparison per 100 g serving

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ORGANIC 100% PUMPKIN wins in 6 out of 10 nutrient categories

FRIED EGGPLANT: 3 vs ORGANIC 100% PUMPKIN: 6 (1 ties)

Overview

Nutrient	FRIED EGGPLANT	ORGANIC 100% PUMPKIN	Winner
Calories	55 cal	37 cal
Protein	0.9 g	0.8 g
Carbs	5.5 g	8.9 g
Fat	3.2 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED EGGPLANT	ORGANIC 100% PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	9.8 MG

Mineral	FRIED EGGPLANT	ORGANIC 100% PUMPKIN
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	345 MG	0 MG

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