FRIED CORN vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories

FRIED CORN: 4 vs HONEY ROASTED PEANUTS: 8 (3 ties)

Overview

Nutrient	FRIED CORN	HONEY ROASTED PEANUTS	Winner
Calories	464 cal	607 cal
Protein	7.1 g	25 g
Carbs	71.4 g	17.9 g
Fat	16.2 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRIED CORN	HONEY ROASTED PEANUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED CORN	HONEY ROASTED PEANUTS
Calcium, Ca	143 MG	71 MG
Iron, Fe	2.6 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	729 MG	339 MG

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