FRIED CORN vs WHOLE GRAIN POPCORN

Nutrition comparison per 100 g serving

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FRIED CORN wins in 4 out of 10 nutrient categories

FRIED CORN: 4 vs WHOLE GRAIN POPCORN: 2 (4 ties)

Overview

Nutrient	FRIED CORN	WHOLE GRAIN POPCORN	Winner
Calories	464 cal	464 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	67.9 g
Fat	16.2 g	17.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED CORN	WHOLE GRAIN POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED CORN	WHOLE GRAIN POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	729 MG	161 MG

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