FRIED CORN vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BRAZIL NUTS wins in 5 out of 11 nutrient categories
FRIED CORN: 4
vs
RAW BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | FRIED CORN | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 733 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 10 g | |
| Fat | 16.2 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CORN | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRIED CORN | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 190 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 729 MG | 0 MG |