FRIED CHILI IN OIL vs MEDIUM RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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FRIED CHILI IN OIL wins in 4 out of 12 nutrient categories

FRIED CHILI IN OIL: 4 vs MEDIUM RED ENCHILADA SAUCE: 3 (5 ties)

Overview

Nutrient	FRIED CHILI IN OIL	MEDIUM RED ENCHILADA SAUCE	Winner
Calories	628 cal	33 cal
Protein	6.7 g	0 g
Carbs	28.3 g	6.7 g
Fat	53.3 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED CHILI IN OIL	MEDIUM RED ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRIED CHILI IN OIL	MEDIUM RED ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	225 MG	0 MG
Sodium, Na	583 MG	433 MG

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