FRIED CHIK'N WITH GRAVY vs PORK LOIN FILET

Nutrition comparison per 100 g serving

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FRIED CHIK'N WITH GRAVY wins in 11 out of 17 nutrient categories

FRIED CHIK'N WITH GRAVY: 11 vs PORK LOIN FILET: 4 (2 ties)

Overview

Nutrient	FRIED CHIK'N WITH GRAVY	PORK LOIN FILET	Winner
Calories	188 cal	134 cal
Protein	15 g	20.5 g
Carbs	6.3 g	0.9 g
Fat	12.5 g	5.4 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED CHIK'N WITH GRAVY	PORK LOIN FILET	Winner
Niacin	5 MG	0 MG
Pantothenic acid	0.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED CHIK'N WITH GRAVY	PORK LOIN FILET
Calcium, Ca	25 MG	0 MG
Iron, Fe	2.3 MG	0.6 MG
Potassium, K	88 MG	0 MG
Sodium, Na	538 MG	482 MG

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