FRIED CHICKEN SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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FRIED CHICKEN SALAD wins in 6 out of 10 nutrient categories

FRIED CHICKEN SALAD: 6 vs HAM SALAD: 2 (2 ties)

Overview

Nutrient	FRIED CHICKEN SALAD	HAM SALAD	Winner
Calories	160 cal	300 cal
Protein	6 g	8 g
Carbs	10 g	10 g	Tie
Fat	11 g	25 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED CHICKEN SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	FRIED CHICKEN SALAD	HAM SALAD
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	280 MG	830 MG

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