FRIED CHICKEN & MASHED POTATOES BREADED WHITE MEAT CHICKEN vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
FRIED CHICKEN & MASHED POTATOES BREADED WHITE MEAT CHICKEN: 3
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | FRIED CHICKEN & MASHED POTATOES BREADED WHITE MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calories | 119 cal | 153 cal | |
| Protein | 5.8 g | 7.4 g | |
| Carbs | 12.9 g | 19.4 g | |
| Fat | 4.8 g | 4.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHICKEN & MASHED POTATOES BREADED WHITE MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.9 MG |
Minerals
| Mineral | FRIED CHICKEN & MASHED POTATOES BREADED WHITE MEAT CHICKEN | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 318 MG | 329 MG |