FRIED CHICKEN vs GOURMET PORK STEAK
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET PORK STEAK wins in 8 out of 11 nutrient categories
FRIED CHICKEN: 2
vs
GOURMET PORK STEAK: 8
(1 ties)
Overview
| Nutrient | FRIED CHICKEN | GOURMET PORK STEAK | Winner |
|---|---|---|---|
| Calories | 274 cal | 193 cal | |
| Protein | 13.1 g | 14.3 g | |
| Carbs | 9.5 g | 17.9 g | |
| Fat | 17.9 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHICKEN | GOURMET PORK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRIED CHICKEN | GOURMET PORK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 726 MG | 743 MG |