FRIED CHICKEN vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM wins in 7 out of 11 nutrient categories
FRIED CHICKEN: 1
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 7
(3 ties)
Overview
| Nutrient | FRIED CHICKEN | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 274 cal | 125 cal | |
| Protein | 13.1 g | 16.1 g | |
| Carbs | 9.5 g | 1.8 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRIED CHICKEN | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRIED CHICKEN | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 726 MG | 893 MG |