FRIED CHICKEN vs CHOPPED HAM

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 11 nutrient categories

FRIED CHICKEN: 3 vs CHOPPED HAM: 4 (4 ties)

Overview

Nutrient	FRIED CHICKEN	CHOPPED HAM	Winner
Calories	274 cal	214 cal
Protein	13.1 g	12.5 g
Carbs	9.5 g	10.7 g
Fat	17.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRIED CHICKEN	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED CHICKEN	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	119 MG	0 MG
Sodium, Na	726 MG	804 MG

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