FRIED ANCHOVY vs CAPE COD

Nutrition comparison per 100 g serving

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FRIED ANCHOVY wins in 6 out of 10 nutrient categories

FRIED ANCHOVY: 6 vs CAPE COD: 3 (1 ties)

Overview

Nutrient	FRIED ANCHOVY	CAPE COD	Winner
Calories	406 cal	500 cal
Protein	12.5 g	3.6 g
Carbs	43.8 g	60.7 g
Fat	18.8 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED ANCHOVY	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	FRIED ANCHOVY	CAPE COD
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	594 MG	821 MG

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