FRIED ANCHOVY vs SEMBOS

Nutrition comparison per 100 g serving

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FRIED ANCHOVY wins in 5 out of 10 nutrient categories

FRIED ANCHOVY: 5 vs SEMBOS: 2 (3 ties)

Overview

Nutrient	FRIED ANCHOVY	SEMBOS	Winner
Calories	406 cal	536 cal
Protein	12.5 g	3.2 g
Carbs	43.8 g	63.1 g
Fat	18.8 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRIED ANCHOVY	SEMBOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRIED ANCHOVY	SEMBOS
Calcium, Ca	62 MG	63 MG
Iron, Fe	2.3 MG	0.6 MG
Sodium, Na	594 MG	678 MG

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