FREZE & PURE SIP SUPER SEEDS ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

FREZE & PURE SIP SUPER SEEDS ROLLS: 3 vs SPLIT TOP WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	FREZE & PURE SIP SUPER SEEDS ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	216 cal	240 cal
Protein	2.7 g	8 g
Carbs	41.9 g	48 g
Fat	4.1 g	4 g
Fiber	1.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FREZE & PURE SIP SUPER SEEDS ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	54 MG	80 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	95 MG	140 MG
Sodium, Na	527 MG	420 MG

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