FREY vs BREAD & CHOCOLATE

Nutrition comparison per 100 g serving

Ad 468x60

BREAD & CHOCOLATE wins in 5 out of 10 nutrient categories

FREY: 3 vs BREAD & CHOCOLATE: 5 (2 ties)

Overview

Nutrient	FREY	BREAD & CHOCOLATE	Winner
Calories	633 cal	456 cal
Protein	6.7 g	5.3 g
Carbs	50 g	47.4 g
Fat	43.3 g	33.3 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FREY	BREAD & CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREY	BREAD & CHOCOLATE
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	7 MG	439 MG

Ad 728x90