FREY vs COCONUT PUFF
Nutrition comparison per 100 g serving
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COCONUT PUFF wins in 8 out of 12 nutrient categories
FREY: 1
vs
COCONUT PUFF: 8
(3 ties)
Overview
| Nutrient | FREY | COCONUT PUFF | Winner |
|---|---|---|---|
| Calories | 600 cal | 350 cal | |
| Protein | 10 g | 42.5 g | |
| Carbs | 43.3 g | 32.5 g | |
| Fat | 43.3 g | 7.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREY | COCONUT PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREY | COCONUT PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 83 MG | 225 MG |