FRESHLY SQUEEZED PINEAPPLE JUICE vs GRAPE JUICE

Nutrition comparison per 100 g serving

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FRESHLY SQUEEZED PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

FRESHLY SQUEEZED PINEAPPLE JUICE: 6 vs GRAPE JUICE: 3 (2 ties)

Overview

Nutrient	FRESHLY SQUEEZED PINEAPPLE JUICE	GRAPE JUICE	Winner
Calories	41 cal	62 cal
Protein	0 g	0.4 g
Carbs	10.4 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESHLY SQUEEZED PINEAPPLE JUICE	GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	FRESHLY SQUEEZED PINEAPPLE JUICE	GRAPE JUICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	18 MG	58 MG
Sodium, Na	26 MG	15 MG

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