FRESHLY SQUEEZED PINEAPPLE JUICE vs GINGER
Nutrition comparison per 100 g serving
Ad 468x60
GINGER wins in 5 out of 10 nutrient categories
FRESHLY SQUEEZED PINEAPPLE JUICE: 3
vs
GINGER: 5
(2 ties)
Overview
| Nutrient | FRESHLY SQUEEZED PINEAPPLE JUICE | GINGER | Winner |
|---|---|---|---|
| Calories | 41 cal | 3 cal | |
| Protein | 0 g | 0.1 g | |
| Carbs | 10.4 g | 0.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY SQUEEZED PINEAPPLE JUICE | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 1 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 18 MG | 22 MG | |
| Sodium, Na | 26 MG | 1 MG |