FRESHLY SHREDDED PARMESAN CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FRESHLY SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
FRESHLY SHREDDED PARMESAN CHEESE: 5
vs
PLAIN CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | FRESHLY SHREDDED PARMESAN CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 32.1 g | 6.3 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY SHREDDED PARMESAN CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY SHREDDED PARMESAN CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 375 MG |