FRESHLY ROASTED UNSALTED PEANUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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FRESHLY ROASTED UNSALTED PEANUTS wins in 4 out of 10 nutrient categories
FRESHLY ROASTED UNSALTED PEANUTS: 4
vs
WALNUTS HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | FRESHLY ROASTED UNSALTED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 707 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED UNSALTED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY ROASTED UNSALTED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |