FRESHLY ROASTED SALTED PEANUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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FRESHLY ROASTED SALTED PEANUTS wins in 6 out of 11 nutrient categories
FRESHLY ROASTED SALTED PEANUTS: 6
vs
SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | FRESHLY ROASTED SALTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 25 g | 16.3 g | |
| Carbs | 21.4 g | 30.2 g | |
| Fat | 50 g | 48.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED SALTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY ROASTED SALTED PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 7.0 MG | |
| Potassium, K | 714 MG | 633 MG | |
| Sodium, Na | 446 MG | 302 MG |