FRESHLY ROASTED SALTED MIXED NUTS vs HOT CORN
Nutrition comparison per 100 g serving
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HOT CORN wins in 4 out of 10 nutrient categories
FRESHLY ROASTED SALTED MIXED NUTS: 3
vs
HOT CORN: 4
(3 ties)
Overview
| Nutrient | FRESHLY ROASTED SALTED MIXED NUTS | HOT CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED SALTED MIXED NUTS | HOT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY ROASTED SALTED MIXED NUTS | HOT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 1,214 MG |