FRESHLY ROASTED SALTED MIXED NUTS vs ROASTED SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
FRESHLY ROASTED SALTED MIXED NUTS: 3
vs
ROASTED SALTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | FRESHLY ROASTED SALTED MIXED NUTS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 17.9 g | 12.5 g | |
| Fat | 57.1 g | 75 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED SALTED MIXED NUTS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY ROASTED SALTED MIXED NUTS | ROASTED SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 400 MG |