FRESHLY ROASTED SALTED CASHEWS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
FRESHLY ROASTED SALTED CASHEWS: 2
vs
SLIVERED ALMONDS: 6
(3 ties)
Overview
| Nutrient | FRESHLY ROASTED SALTED CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED SALTED CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY ROASTED SALTED CASHEWS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 679 MG | 733 MG | |
| Sodium, Na | 643 MG | 0 MG |