FRESHLY GRATED PARMESAN vs CAMEMBERT SOFT-RIPENED CHEESE

Nutrition comparison per 100 g serving

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FRESHLY GRATED PARMESAN wins in 4 out of 10 nutrient categories

FRESHLY GRATED PARMESAN: 4 vs CAMEMBERT SOFT-RIPENED CHEESE: 2 (4 ties)

Overview

Nutrient	FRESHLY GRATED PARMESAN	CAMEMBERT SOFT-RIPENED CHEESE	Winner
Calories	400 cal	357 cal
Protein	20 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	30 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESHLY GRATED PARMESAN	CAMEMBERT SOFT-RIPENED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESHLY GRATED PARMESAN	CAMEMBERT SOFT-RIPENED CHEESE
Calcium, Ca	1,200 MG	357 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	900 MG	429 MG

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