FRESHLY GRATED PARMESAN vs BRIE SOFT-RIPENED CHEESE
Nutrition comparison per 100 g serving
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FRESHLY GRATED PARMESAN wins in 5 out of 10 nutrient categories
FRESHLY GRATED PARMESAN: 5
vs
BRIE SOFT-RIPENED CHEESE: 1
(4 ties)
Overview
| Nutrient | FRESHLY GRATED PARMESAN | BRIE SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY GRATED PARMESAN | BRIE SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY GRATED PARMESAN | BRIE SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 500 MG |