FRESHLY FROZEN WHOLE KERNEL CORN vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 6 out of 10 nutrient categories
FRESHLY FROZEN WHOLE KERNEL CORN: 3
vs
ORGANIC MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN WHOLE KERNEL CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 57 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN WHOLE KERNEL CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 23 MG |