FRESHLY FROZEN WHOLE KERNEL CORN vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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STEW VEGETABLES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN WHOLE KERNEL CORN: 2
vs
STEW VEGETABLES: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN WHOLE KERNEL CORN | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 53 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 10.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN WHOLE KERNEL CORN | STEW VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN WHOLE KERNEL CORN | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 41 MG |