FRESHLY FROZEN SWEET PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
FRESHLY FROZEN SWEET PEAS: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN SWEET PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 28 cal | |
| Protein | 5.6 g | 3.4 g | |
| Carbs | 13.5 g | 4.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SWEET PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 5.6 MG |
Minerals
| Mineral | FRESHLY FROZEN SWEET PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 0 MG | 73 MG |